![]() ![]() If you have any questions, i’m happy to help troubleshoot. that would be pretty easy to modify, though. the default setup is a weekly log wherein each sheet page contains a new week. This is a very simple sheet that’s more designed for people like me who are encouraged by game-ifying their process - it definitely doesn’t have all the bells and whistles that certain apps do. after that, you can use it daily like a food log. make a copy of the doc for yourself, then all you have to do is change the “goals” labels to things you want to accomplish every day and input your goal weight. ![]() it also has free input spots for intake tracking, a food log, and a step counter. you input your daily weight and check off what you accomplished, and it tells you what % of your goals you met for the day, the total amount of weight lost so far, and how close (percentage wise) you are to your goal weight. while making a google sheets document for me to track my daily exercise and gains, i created a spin-off designed to track weight loss. As if my behind were so massive it was going to rip out my jean skirt. Once, when I bent over once in 7th grade, my great-uncle made a rrrriiiippppp noise behind me. I started my weight loss journey about 5.5 years ago now - time flies! i was done by around the year mark lost about one third of my body weight and am now rocking a relatively thin body!įor the new year, i’ve decided to start some gym gains. Multiple designs: generic, weekly, monthly, 8-week, 12-week, and yearly designs. Using formulas and conditional formatting in Excel can help visually track progress towards goal weight. Customizing and analyzing data is easy with Excel, making it a powerful tool for fitness goals. Hi r/loseit! today i’m coming at you with a simple tool designed to make tracking your weight loss journey easy and (hopefully) fun, if you’re into percentages! An Excel weight loss spreadsheet provides an organized and efficient way to track progress. Century Club - For those who have lost or would like to lose 100lb+.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small.SV/NSV Feats of the Day - Celebrate victories.Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Printable Weight Loss Chart (kg) The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Go to the Weight Loss Tracker page, and scroll down to the Downloads section. Throughout your weight loss period, record your weight. Download the Excel Weight Loss Tracker Stone, and try it for yourself. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. Weight Loss Log (Women) (works for both kg or lbs) 3. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. Whether you need to lose 2 lbs or 200 lbs, you are welcome here! Weight Loss Log (Men) (works for both kg or lbs) 2. A place for people of all sizes to discuss healthy and sustainable methods of weight loss.
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